MyCuppaJo

MyCuppaJo

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Sitemap - 2014 - MyCuppaJo

So...what do you do? Good question: heading into 2015, what is it that 'I do'?

Sleep: A quick post

Successes and setbacks: Finding balance and direction

Pain doesn't always equal injury: Thoughts on acute and chronic pain

The power of language in body image

The power of language in chronic pain; "it's all in your head"

How the words we use can limit our ability to heal

Facing My Fears: Can I Get a Do-Over?

Focus on progress, not perfection

Interesting Stuff for Your Mind, Body, and Soul. (1)

Got Sun? Why we Need to Get Outside. Often. (Part II)

Got Nature? Why We Need to Get Outside. Often.

Dealing with Chronic pain: Egoscue and Pain Education

Food is medicine. Movement is life

Sitting less (and moving more) helps to regulate blood sugar and insulin levels

Pre-cool with ice slurries to beat the heat on hot summer days

Movement nourishes your mind, body, and spirit. So move your butt.

Simply Delicious Lamb Shoulder Roast Recipe

Finally, a post on why I think everyone should have a FitBit (or activity tracker of your choosing!)

I am a gluten-free pancake, plantain crepe making fool...

One small change, profound (and lasting) results

What Are You Focusing On? Your Focus Can Greatly Impact Your Results.

Some Thoughts on Fats and the Standard American Diet (SAD)

We Believe What We Tell Ourselves - The Power of Positive Thinking

My name is Jo. I suck at blogging cuz I'm a Big Fat Chicken

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