Sitemap - 2014 - MyCuppaJo
So...what do you do? Good question: heading into 2015, what is it that 'I do'?
Successes and setbacks: Finding balance and direction
Pain doesn't always equal injury: Thoughts on acute and chronic pain
The power of language in body image
The power of language in chronic pain; "it's all in your head"
How the words we use can limit our ability to heal
Facing My Fears: Can I Get a Do-Over?
Focus on progress, not perfection
Interesting Stuff for Your Mind, Body, and Soul. (1)
Got Sun? Why we Need to Get Outside. Often. (Part II)
Got Nature? Why We Need to Get Outside. Often.
Dealing with Chronic pain: Egoscue and Pain Education
Food is medicine. Movement is life
Sitting less (and moving more) helps to regulate blood sugar and insulin levels
Pre-cool with ice slurries to beat the heat on hot summer days
Movement nourishes your mind, body, and spirit. So move your butt.
Simply Delicious Lamb Shoulder Roast Recipe
Finally, a post on why I think everyone should have a FitBit (or activity tracker of your choosing!)
I am a gluten-free pancake, plantain crepe making fool...
One small change, profound (and lasting) results
What Are You Focusing On? Your Focus Can Greatly Impact Your Results.
Some Thoughts on Fats and the Standard American Diet (SAD)
We Believe What We Tell Ourselves - The Power of Positive Thinking